{"id":66473,"date":"2025-05-17T18:22:15","date_gmt":"2025-05-17T18:22:15","guid":{"rendered":"https:\/\/appdigi.net\/?p=66473"},"modified":"2026-10-22T20:13:50","modified_gmt":"2026-10-22T20:13:50","slug":"essential-apps-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/appdigi.net\/vi_eur\/aplicativos-essenciais-para-quem-tem-diabetes\/","title":{"rendered":"Qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng: 8 \u1ee9ng d\u1ee5ng theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft, insulin v\u00e0 b\u00e1o c\u00e1o."},"content":{"rendered":"<p>S\u1ed1ng chung v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00f2i h\u1ecfi ph\u1ea3i ch\u00fa \u00fd h\u00e0ng ng\u00e0y \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, thu\u1ed1c men, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. May m\u1eafn thay, c\u00f4ng ngh\u1ec7 \u0111\u00e3 tr\u1edf th\u00e0nh \u0111\u1ed3ng minh tuy\u1ec7t v\u1eddi trong qu\u00e1 tr\u00ecnh n\u00e0y. V\u1edbi c\u00e1c \u1ee9ng d\u1ee5ng ph\u00f9 h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i s\u1ee9c kh\u1ecfe, nh\u1eadn c\u1ea3nh b\u00e1o, ghi l\u1ea1i d\u1eef li\u1ec7u v\u00e0 th\u1eadm ch\u00ed chia s\u1ebb b\u00e1o c\u00e1o v\u1edbi b\u00e1c s\u0129 \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u1eeb \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n.<\/p>\n<p>Cho d\u00f9 b\u1ea1n m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 hay lo\u1ea1i 2 ho\u1eb7c ch\u1ec9 mu\u1ed1n ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng, c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea d\u01b0\u1edbi \u0111\u00e2y \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn v\u00ec t\u00ednh hi\u1ec7u qu\u1ea3, t\u00ednh th\u1ef1c t\u1ebf v\u00e0 m\u1ee9c \u0111\u1ed9 ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n c\u1ea7u c\u1ee7a ch\u00fang.<\/p>\n<h2>Thu\u1eadn l\u1ee3i<\/h2>\n<p><i class=\"fas fa-check\" style=\"color: green\"><\/i><strong> Gi\u00e1m s\u00e1t h\u00e0ng ng\u00e0y \u0111\u01a1n gi\u1ea3n <\/strong><\/p>\n<p>\u1ee8ng d\u1ee5ng gi\u00fap theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, th\u1ef1c ph\u1ea9m, thu\u1ed1c men v\u00e0 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<p><i class=\"fas fa-check\" style=\"color: green\"><\/i><strong> Theo d\u00f5i m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe <\/strong><\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 xem bi\u1ec3u \u0111\u1ed3, b\u00e1o c\u00e1o v\u00e0 di\u1ec5n bi\u1ebfn theo th\u1eddi gian th\u1ef1c.<\/p>\n<p><i class=\"fas fa-check\" style=\"color: green\"><\/i><strong> L\u1eddi nh\u1eafc nh\u1edf th\u00f4ng minh <\/strong><\/p>\n<p>Tr\u00e1nh qu\u00ean th\u00f4ng b\u00e1o u\u1ed1ng thu\u1ed1c ho\u1eb7c ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n<p><i class=\"fas fa-check\" style=\"color: green\"><\/i><strong> T\u00edch h\u1ee3p v\u1edbi c\u00e1c thi\u1ebft b\u1ecb y t\u1ebf <\/strong><\/p>\n<p>M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng k\u1ebft n\u1ed1i v\u1edbi m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft, m\u00e1y b\u01a1m insulin v\u00e0 \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh.<\/p>\n<p><i class=\"fas fa-check\" style=\"color: green\"><\/i><strong> Chia s\u1ebb v\u1edbi c\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe <\/strong><\/p>\n<p>T\u1ea1o b\u00e1o c\u00e1o t\u1ef1 \u0111\u1ed9ng \u0111\u1ec3 chia s\u1ebb v\u1edbi b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n<h2>\u1ee8ng d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\n<h3>1. MySugr<\/h3>\n<p><b>Kh\u1ea3 d\u1ee5ng:<\/b> Android, iOS<\/p>\n<p><b>\u0110\u1eb7c tr\u01b0ng:<\/b> MySugr cho ph\u00e9p b\u1ea1n ghi l\u1ea1i c\u00e1c ph\u00e9p \u0111o glucose, li\u1ec1u l\u01b0\u1ee3ng insulin, b\u1eefa \u0103n, b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 th\u1eadm ch\u00ed c\u1ea3 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. N\u00f3 cung c\u1ea5p ph\u1ea3n h\u1ed3i mang t\u00ednh \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng th\u1eed th\u00e1ch khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y. M\u1ed9t trong nh\u1eefng s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn l\u00e0 <b>t\u1ef1 \u0111\u1ed9ng t\u1ea1o b\u00e1o c\u00e1o PDF chi ti\u1ebft<\/b>, c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng g\u1eedi \u0111\u1ebfn b\u00e1c s\u0129 c\u1ee7a b\u1ea1n. \u1ee8ng d\u1ee5ng n\u00e0y c\u00f2n t\u00edch h\u1ee3p v\u1edbi c\u00e1c m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft t\u01b0\u01a1ng th\u00edch v\u00e0 c\u00f3 giao di\u1ec7n tr\u1ef1c quan, th\u00fa v\u1ecb, l\u00fd t\u01b0\u1edfng \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u01b0\u01a1ng t\u00e1c li\u00ean t\u1ee5c.<\/p>\n<h3>2. Ng\u01b0\u1eddi b\u1ea1n \u0111\u01b0\u1eddng<\/h3>\n<p><b>Kh\u1ea3 d\u1ee5ng:<\/b> Android, iOS<\/p>\n<p><b>\u0110\u1eb7c tr\u01b0ng:<\/b> \u1ee8ng d\u1ee5ng n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi giao di\u1ec7n ho\u00e0n ch\u1ec9nh v\u00e0 c\u00f3 t\u1ed5 ch\u1ee9c. V\u1edbi n\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i l\u01b0\u1ee3ng glucose, thu\u1ed1c, insulin, b\u1eefa \u0103n, l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng v\u00e0 l\u01b0\u1ee3ng t\u1eadp th\u1ec3 d\u1ee5c. N\u00f3 th\u1eadm ch\u00ed c\u00f2n cho ph\u00e9p b\u1ea1n qu\u00e9t nh\u00e3n th\u1ef1c ph\u1ea9m v\u00e0 c\u00f3 bi\u1ec3u \u0111\u1ed3 t\u01b0\u01a1ng t\u00e1c hi\u1ec3n th\u1ecb m\u1eabu \u0111\u01b0\u1eddng huy\u1ebft. Ch\u1ee9c n\u0103ng c\u1ee7a <b>b\u00e1o c\u00e1o th\u00f4ng minh v\u00e0 c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh<\/b> l\u00e0m cho vi\u1ec7c theo d\u00f5i y t\u1ebf hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u.<\/p>\n<h3>3. Ti\u1ebft l\u1ed9 OneTouch<\/h3>\n<p><b>Kh\u1ea3 d\u1ee5ng:<\/b> Android, iOS, Web<\/p>\n<p><b>\u0110\u1eb7c tr\u01b0ng:<\/b> \u0110\u01b0\u1ee3c t\u00edch h\u1ee3p v\u1edbi m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft OneTouch, \u1ee9ng d\u1ee5ng n\u00e0y s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u1ed3ng b\u1ed9 h\u00f3a k\u1ebft qu\u1ea3 \u0111o \u0111\u01b0\u1eddng huy\u1ebft. N\u00f3 chuy\u1ec3n \u0111\u1ed5i d\u1eef li\u1ec7u th\u00e0nh <b>\u0111\u1ed3 h\u1ecda \u0111\u1ea7y m\u00e0u s\u1eafc v\u00e0 d\u1ec5 hi\u1ec3u<\/b>, x\u00e1c \u0111\u1ecbnh c\u00e1c ki\u1ec3u m\u1eabu nh\u01b0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft t\u00e1i ph\u00e1t ho\u1eb7c t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. G\u1eedi c\u1ea3nh b\u00e1o, chia s\u1ebb d\u1eef li\u1ec7u v\u1edbi b\u00e1c s\u0129 qua email v\u00e0 hi\u1ec3n th\u1ecb t\u00f3m t\u1eaft h\u00e0ng tu\u1ea7n v\u1edbi th\u00f4ng tin chi ti\u1ebft \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb.<\/p>\n<h3>4. B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng: M<\/h3>\n<p><b>Kh\u1ea3 d\u1ee5ng:<\/b> Android, iOS<\/p>\n<p><b>\u0110\u1eb7c tr\u01b0ng:<\/b> M\u1ed9t \u1ee9ng d\u1ee5ng m\u1ea1nh m\u1ebd \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i. Cho ph\u00e9p <b>m\u00f4 ph\u1ecfng li\u1ec1u insulin<\/b> d\u1ef1a tr\u00ean l\u01b0\u1ee3ng carbohydrate v\u00e0 m\u1ee9c glucose hi\u1ec7n t\u1ea1i. N\u00f3 cung c\u1ea5p bi\u1ec3u \u0111\u1ed3 chi ti\u1ebft, t\u00edch h\u1ee3p c\u1ea3m bi\u1ebfn, h\u1ed3 s\u01a1 b\u1eefa \u0103n v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u1ea1i nhi\u1ec1u th\u1eddi \u0111i\u1ec3m v\u00e0 xu\u1ea5t d\u1eef li\u1ec7u theo nhi\u1ec1u \u0111\u1ecbnh d\u1ea1ng. N\u00f3 c\u0169ng cho ph\u00e9p <b>s\u1eed d\u1ee5ng nhi\u1ec1u h\u1ed3 s\u01a1<\/b> d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c nhi\u1ec1u h\u01a1n m\u1ed9t ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<h3>5. V\u00f2ng l\u1eb7p xanh<\/h3>\n<p><b>Kh\u1ea3 d\u1ee5ng:<\/b> Android, iOS<\/p>\n<p><b>\u0110\u1eb7c tr\u01b0ng:<\/b> \u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1. Cha m\u1eb9, gi\u00e1o vi\u00ean v\u00e0 chuy\u00ean gia y t\u1ebf c\u00f3 th\u1ec3 <b>truy c\u1eadp d\u1eef li\u1ec7u t\u1eeb xa<\/b>, cho ph\u00e9p theo d\u00f5i th\u1eddi gian th\u1ef1c. \u1ee8ng d\u1ee5ng n\u00e0y ghi l\u1ea1i l\u01b0\u1ee3ng glucose, insulin v\u00e0 carbohydrate theo c\u00e1ch \u0111\u1ea7y m\u00e0u s\u1eafc v\u00e0 th\u00fa v\u1ecb. N\u00f3 c\u0169ng g\u1eedi c\u1ea3nh b\u00e1o qua email v\u00e0 tin nh\u1eafn SMS.<\/p>\n<h3>6. \u0110\u1ed3ng b\u1ed9 h\u00f3a s\u1ee9c kh\u1ecfe<\/h3>\n<p><b>Kh\u1ea3 d\u1ee5ng:<\/b> Android, iOS<\/p>\n<p><b>\u0110\u1eb7c tr\u01b0ng:<\/b> T\u1eadp trung v\u00e0o vi\u1ec7c gi\u00e1m s\u00e1t h\u00e0ng ng\u00e0y b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn c\u1ee7a con ng\u01b0\u1eddi. Khuy\u1ebfn m\u00e3i <b>h\u1ed7 tr\u1ee3 gi\u00e1o d\u1ee5c trong \u1ee9ng d\u1ee5ng<\/b> v\u00e0 cho ph\u00e9p b\u1ea1n m\u1eddi ng\u01b0\u1eddi ch\u0103m s\u00f3c theo d\u00f5i d\u1eef li\u1ec7u c\u1ee7a b\u1ea1n. \u1ee8ng d\u1ee5ng n\u00e0y cung c\u1ea5p bi\u1ec3u \u0111\u1ed3 \u0111\u1ed9ng, theo d\u00f5i huy\u1ebft \u00e1p, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, c\u00e2n n\u1eb7ng, thu\u1ed1c men v\u00e0 t\u01b0 v\u1ea5n v\u1edbi c\u00e1c chuy\u00ean gia (\u1edf m\u1ed9t s\u1ed1 qu\u1ed1c gia).<\/p>\n<h3>7. \u0110\u00e1nh b\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\n<p><b>Kh\u1ea3 d\u1ee5ng:<\/b> Android, iOS<\/p>\n<p><b>\u0110\u1eb7c tr\u01b0ng:<\/b> Th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c mu\u1ed1n bi\u1ebft th\u00eam th\u00f4ng tin. \u1ee8ng d\u1ee5ng n\u00e0y t\u1eadp trung v\u00e0o <b>gi\u00e1o d\u1ee5c v\u00e0 ph\u00f2ng ng\u1eeba<\/b>, cung c\u1ea5p c\u00e1c m\u1eb9o th\u1ef1c t\u1ebf, c\u00f4ng th\u1ee9c n\u1ea5u \u0103n l\u00e0nh m\u1ea1nh, gi\u1ea3i th\u00edch v\u1ec1 c\u00e1c lo\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1ch ch\u0103m s\u00f3c thi\u1ebft y\u1ebfu. Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n cung c\u1ea5p k\u1ebf ho\u1ea1ch b\u1eefa \u0103n, c\u1ea3nh b\u00e1o th\u00f3i quen l\u00e0nh m\u1ea1nh v\u00e0 giao di\u1ec7n c\u1ef1c k\u1ef3 gi\u00e1o d\u1ee5c.<\/p>\n<h3>8. Li\u00ean k\u1ebft t\u1ef1 do<\/h3>\n<p><b>Kh\u1ea3 d\u1ee5ng:<\/b> Android, iOS<\/p>\n<p><b>\u0110\u1eb7c tr\u01b0ng:<\/b> D\u00e0nh ri\u00eang cho ng\u01b0\u1eddi d\u00f9ng c\u1ea3m bi\u1ebfn FreeStyle Libre, \u1ee9ng d\u1ee5ng cho ph\u00e9p <b>Xem gi\u00e1 tr\u1ecb \u0111o \u0111\u01b0\u1ee3c b\u1edfi c\u1ea3m bi\u1ebfn tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n.<\/b>, Ch\u1ec9 v\u1edbi m\u1ed9t thao t\u00e1c ch\u1ea1m nh\u1eb9. C\u1ea7n nh\u1ea5n m\u1ea1nh s\u1ef1 ph\u00e2n chia vai tr\u00f2: ph\u00e9p \u0111o \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u1ea3m bi\u1ebfn g\u1eafn tr\u00ean da; \u0111i\u1ec7n tho\u1ea1i \u0111\u00f3ng vai tr\u00f2 l\u00e0 m\u00e0n h\u00ecnh hi\u1ec3n th\u1ecb v\u00e0 thi\u1ebft b\u1ecb ghi d\u1eef li\u1ec7u. N\u00f3 t\u1ef1 \u0111\u1ed9ng l\u01b0u tr\u1eef d\u1eef li\u1ec7u, hi\u1ec3n th\u1ecb xu h\u01b0\u1edbng v\u00e0 c\u1ea3nh b\u00e1o c\u00e1 nh\u00e2n h\u00f3a. N\u00f3 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi LibreView, cho ph\u00e9p b\u00e1c s\u0129 truy c\u1eadp t\u1eeb xa.<\/p>\n<h2>Ai \u0111o l\u01b0\u1eddng, ai ghi ch\u00e9p, ai quy\u1ebft \u0111\u1ecbnh?<\/h2>\n<p>\u0110\u00e2y l\u00e0 ph\u1ea7n m\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 danh s\u00e1ch n\u00e0o \u0111\u1ec1 c\u1eadp \u0111\u1ebfn, v\u00e0 ch\u00ednh \u0111i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh s\u1ef1 b\u1ed1i r\u1ed1i khi l\u1ef1a ch\u1ecdn. Qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng d\u1ef1a tr\u00ean ba th\u00e0nh ph\u1ea7n v\u1edbi c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c nhau:<\/p>\n<ul>\n<li><b>Ai l\u00e0 ng\u01b0\u1eddi \u0111o l\u01b0\u1eddng:<\/b> Que th\u1eed ho\u1eb7c c\u1ea3m bi\u1ebfn theo d\u00f5i li\u00ean t\u1ee5c c\u1ee7a m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft. Ph\u00e9p \u0111o d\u1ef1a tr\u00ean ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc \u2014 enzyme tr\u00ean que th\u1eed ph\u1ea3n \u1ee9ng v\u1edbi glucose v\u00e0 t\u1ea1o ra d\u00f2ng \u0111i\u1ec7n m\u00e0 thi\u1ebft b\u1ecb ghi nh\u1eadn. N\u1ebfu kh\u00f4ng c\u00f3 m\u1eabu v\u00e0 kh\u00f4ng c\u00f3 thu\u1ed1c th\u1eed, s\u1ebd kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3 \u0111o.<\/li>\n<li><b>Ai \u0111\u0103ng k\u00fd:<\/b> \u1ee8ng d\u1ee5ng n\u00e0y l\u01b0u tr\u1eef gi\u00e1 tr\u1ecb, \u0111\u1ed1i chi\u1ebfu v\u1edbi b\u1eefa \u0103n, li\u1ec1u l\u01b0\u1ee3ng v\u00e0 b\u00e0i t\u1eadp, v\u1ebd bi\u1ec3u \u0111\u1ed3 v\u00e0 t\u1ea1o b\u00e1o c\u00e1o t\u01b0 v\u1ea5n.<\/li>\n<li><b>Ai quy\u1ebft \u0111\u1ecbnh:<\/b> Nh\u00f3m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Li\u1ec1u l\u01b0\u1ee3ng, l\u1ecbch tr\u00ecnh v\u00e0 m\u1ee5c ti\u00eau \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh trong bu\u1ed5i t\u01b0 v\u1ea5n, d\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 b\u00e1o c\u00e1o.<\/li>\n<\/ul>\n<p>Do \u0111\u00f3, kh\u00f4ng c\u00f3 \u1ee9ng d\u1ee5ng n\u00e0o trong danh s\u00e1ch n\u00e0y \u0111o l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u00f4ng qua \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u2014 v\u00e0 kh\u00f4ng c\u00f3 \u1ee9ng d\u1ee5ng uy t\u00edn n\u00e0o tuy\u00ean b\u1ed1 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu b\u1ea1n t\u00ecm th\u1ea5y \u1ee9ng d\u1ee5ng n\u00e0o h\u1ee9a h\u1eb9n cho k\u1ebft qu\u1ea3 \u0111o qua camera, \u0111\u00e8n flash ho\u1eb7c d\u1ea5u v\u00e2n tay, m\u00e0 kh\u00f4ng c\u1ea7n que th\u1eed ho\u1eb7c c\u1ea3m bi\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f3ng \u1ee9ng d\u1ee5ng \u0111\u00f3 l\u1ea1i: kh\u00f4ng c\u00f3 c\u01a1 s\u1edf v\u1eadt l\u00fd n\u00e0o cho vi\u1ec7c n\u00e0y, v\u00e0 m\u1ed9t con s\u1ed1 gi\u1ea3 m\u1ea1o \u0111\u01b0\u1ee3c ng\u1ee5y trang th\u00e0nh k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m l\u00e0 nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng insulin.<\/p>\n<h2>C\u00e1c t\u00ednh n\u0103ng b\u1ed5 sung th\u00fa v\u1ecb<\/h2>\n<ul>\n<li><b>K\u1ebft n\u1ed1i v\u1edbi Apple Health v\u00e0 Google Fit:<\/b> T\u00edch h\u1ee3p v\u1edbi d\u1eef li\u1ec7u v\u1ec1 s\u1ed1 b\u01b0\u1edbc ch\u00e2n, b\u00e0i t\u1eadp v\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 ki\u1ec3m so\u00e1t to\u00e0n di\u1ec7n h\u01a1n.<\/li>\n<li><b>Xu\u1ea5t b\u00e1o c\u00e1o:<\/b> C\u00f4ng c\u1ee5 thi\u1ebft y\u1ebfu \u0111\u1ec3 b\u00e1c s\u0129 theo d\u00f5i ti\u1ebfn tr\u00ecnh.<\/li>\n<li><b>Gi\u00e1m s\u00e1t t\u1eeb xa:<\/b> Kh\u1ea3 n\u0103ng chia s\u1ebb d\u1eef li\u1ec7u v\u1edbi ng\u01b0\u1eddi ch\u0103m s\u00f3c ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh.<\/li>\n<li><b>M\u00e1y t\u00ednh Carbohydrate:<\/b> C\u1ea7n thi\u1ebft cho vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh insulin v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/li>\n<li><b>Ch\u1ebf \u0111\u1ed9 ngo\u1ea1i tuy\u1ebfn:<\/b> H\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u1ec1u cho ph\u00e9p s\u1eed d\u1ee5ng ngay c\u1ea3 khi kh\u00f4ng c\u00f3 internet, sau \u0111\u00f3 s\u1ebd \u0111\u1ed3ng b\u1ed9 h\u00f3a.<\/li>\n<\/ul>\n<h2>Ch\u0103m s\u00f3c th\u01b0\u1eddng g\u1eb7p ho\u1eb7c Sai l\u1ea7m<\/h2>\n<ul>\n<li><b>Ch\u1ec9 tin t\u01b0\u1edfng v\u00e0o \u1ee9ng d\u1ee5ng:<\/b> Lu\u00f4n lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb.<\/li>\n<li><b>H\u1ed3 s\u01a1 kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7:<\/b> D\u1eef li\u1ec7u nh\u1eadp v\u00e0o c\u00e0ng \u0111\u1ea7y \u0111\u1ee7 th\u00ec b\u00e1o c\u00e1o s\u1ebd c\u00e0ng h\u1eefu \u00edch.<\/li>\n<li><b>B\u1ecf qua c\u1ea3nh b\u00e1o:<\/b> Vi\u1ec7c nh\u1eafc nh\u1edf r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111\u1ec1u \u0111\u1eb7n.<\/li>\n<li><b>Kh\u00f4ng s\u1eed d\u1ee5ng t\u00ednh n\u0103ng chia s\u1ebb:<\/b> G\u1eedi b\u00e1o c\u00e1o cho b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb nhanh h\u01a1n.<\/li>\n<li><b>C\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng kh\u00f4ng \u0111\u00e1ng tin c\u1eady:<\/b> Ch\u1ecdn nh\u1eefng \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao tr\u00ean c\u00e1c c\u1eeda h\u00e0ng ch\u00ednh th\u1ee9c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/li>\n<\/ul>\n<h2>Nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf th\u00fa v\u1ecb<\/h2>\n<ul>\n<li><b>B\u1ea3ng t\u00ednh Excel:<\/b> H\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi th\u00edch \u0111i\u1ec1u khi\u1ec3n th\u1ee7 c\u00f4ng v\u00e0 c\u00e1 nh\u00e2n h\u00f3a.<\/li>\n<li><b>Nh\u1eadt k\u00fd v\u1eadt l\u00fd:<\/b> V\u1eabn hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ghi ch\u00fa nhanh ch\u00f3ng v\u00e0 \u0111\u01a1n gi\u1ea3n.<\/li>\n<li><b>C\u1ea3m bi\u1ebfn gi\u00e1m s\u00e1t li\u00ean t\u1ee5c:<\/b> M\u1ed9t s\u1ee3i nh\u1ecf d\u01b0\u1edbi da \u0111o l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong v\u00e0i ng\u00e0y v\u00e0 g\u1eedi gi\u00e1 tr\u1ecb \u0111\u00f3 \u0111\u1ebfn \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng ho\u1eb7c \u0111\u1ed3ng h\u1ed3. H\u00e3y c\u1ea9n th\u1eadn v\u1edbi m\u1ed9t hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn: <b>C\u1ea3m bi\u1ebfn l\u00e0 thi\u1ebft b\u1ecb \u0111o l\u01b0\u1eddng n\u00f3.<\/b> \u2014 \u0110\u1ed3ng h\u1ed3 th\u00f4ng minh ch\u1ec9 hi\u1ec3n th\u1ecb k\u1ebft qu\u1ea3 \u0111o. Hi\u1ec7n t\u1ea1i, ch\u01b0a c\u00f3 lo\u1ea1i \u0111\u1ed3ng h\u1ed3 n\u00e0o \u0111o \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u m\u00e0 kh\u00f4ng c\u1ea7n c\u1ea3m bi\u1ebfn v\u00e0 kh\u00f4ng c\u1ea7n ch\u00edch m\u00e1u \u0111\u1ea7u ng\u00f3n tay.<\/li>\n<li><b>T\u01b0 v\u1ea5n k\u1ef9 thu\u1eadt s\u1ed1 tr\u1ea3 ph\u00ed:<\/b> \u1ee8ng d\u1ee5ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 chuy\u00ean gia gi\u00e1o d\u1ee5c v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng qua t\u00ednh n\u0103ng tr\u00f2 chuy\u1ec7n.<\/li>\n<li><b>Ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe theo k\u1ebf ho\u1ea1ch y t\u1ebf:<\/b> Nhi\u1ec1u ng\u01b0\u1eddi cung c\u1ea5p \u1ee9ng d\u1ee5ng ri\u00eang c\u1ee7a h\u1ecd v\u1edbi c\u00e1c t\u00ednh n\u0103ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c \u1ee9ng d\u1ee5ng d\u1eabn \u0111\u1ea7u th\u1ecb tr\u01b0\u1eddng.<\/li>\n<\/ul>\n<h2>B\u1ea1n thu\u1ed9c h\u1ed3 s\u01a1 n\u00e0o trong s\u1ed1 n\u00e0y?<\/h2>\n<p>C\u00e0i \u0111\u1eb7t t\u00e1m \u1ee9ng d\u1ee5ng \u0111\u1ec3 l\u1ef1a ch\u1ecdn l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 tr\u00e1nh c\u00f3 l\u1ecbch s\u1eed s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 \u1ee9ng d\u1ee5ng n\u00e0o trong s\u1ed1 \u0111\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y x\u00e1c \u0111\u1ecbnh h\u1ed3 s\u01a1 ng\u01b0\u1eddi d\u00f9ng c\u1ee7a b\u1ea1n v\u00e0 th\u1eed t\u1ed1i \u0111a hai \u1ee9ng d\u1ee5ng, m\u1ed7i \u1ee9ng d\u1ee5ng trong m\u1ed9t tu\u1ea7n.<\/p>\n<h3>Nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng insulin nhi\u1ec1u l\u1ea7n m\u1ed7i ng\u00e0y.<\/h3>\n<p>\u0110i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 t\u1ed1c \u0111\u1ed9 nh\u1eadp d\u1eef li\u1ec7u v\u00e0 kh\u1ea3 n\u0103ng ghi l\u1ea1i l\u01b0\u1ee3ng carbohydrate v\u00e0 li\u1ec1u l\u01b0\u1ee3ng c\u00f9ng v\u1edbi gi\u00e1 tr\u1ecb, c\u0169ng nh\u01b0 \u0111\u00e1nh d\u1ea5u r\u00f5 r\u00e0ng c\u00e1c tr\u01b0\u1eddng h\u1ee3p h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. C\u00e1c c\u00f4ng c\u1ee5 t\u00ednh to\u00e1n ch\u1ec9 c\u00f3 \u00fd ngh\u0129a n\u1ebfu ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea5u h\u00ecnh ch\u00ednh x\u00e1c theo s\u01a1 \u0111\u1ed3 do nh\u00f3m c\u1ee7a b\u1ea1n \u0111\u1ec1 ra \u2014 v\u00e0 vi\u1ec7c x\u00e1c minh v\u1eabn do con ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n.<\/p>\n<h3>Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng thu\u1ed1c v\u00e0 ch\u1ec9 \u0111o \u0111\u01b0\u1eddng huy\u1ebft v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n.<\/h3>\n<p>\u1ede \u0111\u00e2y, \u1ee9ng d\u1ee5ng c\u1ea7n ph\u1ea3i \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng g\u00e2y b\u1ea5t l\u1ee3i cho ng\u01b0\u1eddi d\u00f9ng khi v\u1eafng m\u1eb7t: kh\u00f4ng c\u00f3 nh\u1eefng bi\u1ec3u \u0111\u1ed3 tr\u1ed1ng r\u1ed7ng, g\u00e2y n\u1ea3n l\u00f2ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea3n ghi h\u00e0ng th\u00e1ng, tr\u01b0\u1eddng quan s\u00e1t v\u00e0 kh\u1ea3 n\u0103ng ghi l\u1ea1i c\u00e2n n\u1eb7ng v\u00e0 huy\u1ebft \u00e1p \u1edf c\u00f9ng m\u1ed9t n\u01a1i, v\u00ec nh\u1eefng ch\u1ec9 s\u1ed1 n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ecdc c\u00f9ng nhau trong qu\u00e1 tr\u00ecnh theo d\u00f5i.<\/p>\n<h3>Ai s\u1eed d\u1ee5ng c\u1ea3m bi\u1ebfn gi\u00e1m s\u00e1t li\u00ean t\u1ee5c?<\/h3>\n<p>\u1ee8ng d\u1ee5ng c\u1ee7a h\u00e3ng s\u1ea3n xu\u1ea5t c\u1ea3m bi\u1ebfn \u0111\u00e3 cung c\u1ea5p s\u1eb5n k\u1ebft qu\u1ea3 \u0111o. \u0110i\u1ec1u th\u01b0\u1eddng thi\u1ebfu l\u00e0 th\u00f4ng tin v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra xung quanh con s\u1ed1 \u0111\u00f3\u2014b\u1eefa \u0103n, t\u1eadp th\u1ec3 d\u1ee5c, \u1ed1m \u0111au. Nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng c\u1ee7a c\u1ea3m bi\u1ebfn \u0111\u1ec3 xem k\u1ebft qu\u1ea3 \u0111o v\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng ghi ch\u00e9p ri\u00eang \u0111\u1ec3 ghi l\u1ea1i b\u1ed1i c\u1ea3nh.<\/p>\n<h3>Ng\u01b0\u1eddi ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c.<\/h3>\n<p>H\u00e3y t\u00ecm ki\u1ebfm c\u00e1c t\u00ednh n\u0103ng nh\u01b0 nhi\u1ec1u h\u1ed3 s\u01a1 ng\u01b0\u1eddi d\u00f9ng, chia s\u1ebb ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1eddi v\u00e0 b\u00e1o c\u00e1o d\u1ef1a tr\u00ean t\u1eebng c\u00e1 nh\u00e2n. V\u00e0 h\u00e3y ki\u1ec3m tra tr\u01b0\u1edbc xem b\u1ea1n c\u00f3 th\u1ec3 thu h\u1ed3i quy\u1ec1n truy c\u1eadp c\u1ee7a ai \u0111\u00f3 m\u00e0 kh\u00f4ng x\u00f3a l\u1ecbch s\u1eed c\u1ee7a h\u1ecd hay kh\u00f4ng.<\/p>\n<h3>Nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 mu\u1ed1n \u0111\u1ebfn cu\u1ed9c h\u1eb9n m\u1ed9t c\u00e1ch c\u00f3 t\u1ed5 ch\u1ee9c.<\/h3>\n<p>N\u1ebfu \u0111\u00f3 l\u00e0 m\u1ee5c ti\u00eau, th\u00ec ti\u00eau ch\u00ed g\u1ea7n nh\u01b0 duy nh\u1ea5t l\u00e0 kh\u1ea3 n\u0103ng xu\u1ea5t kh\u1ea9u. M\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u01a1n gi\u1ea3n t\u1ea1o ra file PDF ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t s\u1ebd c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u1ea7y \u0111\u1ee7 t\u00ednh n\u0103ng nh\u01b0ng ch\u1ec9 hi\u1ec3n th\u1ecb file \u0111\u00f3 tr\u00ean m\u00e0n h\u00ecnh.<\/p>\n<h2>T\u1ea1i sao \u0111\u00f4i khi l\u1eddi nh\u1eafc tr\u00ean \u1ee9ng d\u1ee5ng kh\u00f4ng \u0111\u1ed5 chu\u00f4ng?<\/h2>\n<p>\u0110\u00e2y l\u00e0 l\u1eddi ph\u00e0n n\u00e0n ph\u1ed5 bi\u1ebfn nh\u1ea5t t\u1eeb nh\u1eefng ng\u01b0\u1eddi d\u1ef1a v\u00e0o b\u00e1o th\u1ee9c \u0111\u1ec3 \u0111o ho\u1eb7c u\u1ed1ng thu\u1ed1c, v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng bao gi\u1edd l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1edbi \u1ee9ng d\u1ee5ng. C\u00e1c h\u1ec7 th\u1ed1ng hi\u1ec7n \u0111\u1ea1i s\u1ebd t\u1ef1 \u0111\u1ed9ng t\u1eaft c\u00e1c \u1ee9ng d\u1ee5ng kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 ti\u1ebft ki\u1ec7m pin, v\u00e0 l\u1eddi nh\u1eafc c\u0169ng s\u1ebd bi\u1ebfn m\u1ea5t theo \u0111\u00f3. B\u1ea1n n\u00ean ki\u1ec3m tra theo th\u1ee9 t\u1ef1 sau:<\/p>\n<ol>\n<li><strong>\u0110\u00e3 c\u1ea5p quy\u1ec1n th\u00f4ng b\u00e1o.<\/strong> Trong c\u00e1c phi\u00ean b\u1ea3n Android g\u1ea7n \u0111\u00e2y, vi\u1ec7c n\u00e0y ch\u1ec9 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u m\u1ed9t l\u1ea7n duy nh\u1ea5t, v\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1eeb ch\u1ed1i theo ph\u1ea3n x\u1ea1 s\u1ebd kh\u00f4ng bao gi\u1edd nh\u1eadn \u0111\u01b0\u1ee3c b\u00e1o th\u1ee9c.<\/li>\n<li><strong>Ch\u1ebf \u0111\u1ed9 ti\u1ebft ki\u1ec7m pin \u0111\u00e3 b\u1ecb t\u1eaft cho \u1ee9ng d\u1ee5ng \u0111\u00f3.<\/strong> Trong ph\u1ea7n c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng, h\u00e3y t\u00ecm t\u00f9y ch\u1ecdn s\u1eed d\u1ee5ng pin v\u00e0 ch\u1ecdn ch\u1ebf \u0111\u1ed9 kh\u00f4ng gi\u1edbi h\u1ea1n. C\u00e0i \u0111\u1eb7t n\u00e0y s\u1ebd gi\u1ea3i quy\u1ebft h\u1ea7u h\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1.<\/li>\n<li><strong>Cho ph\u00e9p thi\u1ebft l\u1eadp c\u1ea3nh b\u00e1o ch\u00ednh x\u00e1c.<\/strong> M\u1ed9t s\u1ed1 h\u1ec7 th\u1ed1ng y\u00eau c\u1ea7u \u1ee7y quy\u1ec1n ri\u00eang bi\u1ec7t \u0111\u1ec3 \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 kh\u1edfi ch\u1ea1y v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 thay v\u00ec &quot;kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh&quot;.<\/li>\n<li><strong>Ch\u1ebf \u0111\u1ed9 Kh\u00f4ng l\u00e0m phi\u1ec1n, ngo\u1ea1i tr\u1eeb m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p.<\/strong> N\u1ebfu b\u1ea1n b\u1eadt ch\u1ebf \u0111\u1ed9 ng\u1ee7 khi ng\u1ee7, l\u1eddi nh\u1eafc n\u1eeda \u0111\u00eam s\u1ebd kh\u00f4ng ph\u00e1t ra \u00e2m thanh tr\u1eeb khi \u1ee9ng d\u1ee5ng \u0111\u00f3 n\u1eb1m trong danh s\u00e1ch ngo\u1ea1i l\u1ec7.<\/li>\n<li><strong>N\u1ed9i dung ch\u00ednh v\u00e0 t\u00f3m t\u1eaft c\u00e1c th\u00f4ng b\u00e1o.<\/strong> C\u00e1c t\u00ednh n\u0103ng nh\u00f3m th\u00f4ng b\u00e1o v\u1ec1 vi\u1ec7c tr\u00ec ho\u00e3n giao h\u00e0ng mu\u1ed9n gi\u00fap \u0111\u1ea3m b\u1ea3o ch\u00ednh x\u00e1c nh\u1eefng g\u00ec c\u1ea7n \u0111\u01b0\u1ee3c giao \u0111\u00fang gi\u1edd.<\/li>\n<li><strong>C\u00e1c ch\u1ea5t l\u00e0m s\u1ea1ch b\u1ed9 nh\u1edb.<\/strong> M\u1ed9t \u1ee9ng d\u1ee5ng &quot;t\u1ed1i \u01b0u h\u00f3a&quot; \u0111i\u1ec7n tho\u1ea1i b\u1eb1ng c\u00e1ch \u0111\u00f3ng c\u00e1c ti\u1ebfn tr\u00ecnh l\u00e0 nguy\u00ean nh\u00e2n th\u1ea7m l\u1eb7ng khi\u1ebfn b\u1ea1n b\u1ecf l\u1ee1 c\u00e1c l\u1eddi nh\u1eafc.<\/li>\n<\/ol>\n<p>Sau khi \u0111i\u1ec1u ch\u1ec9nh, h\u00e3y th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i ki\u1ec3m tra th\u1ef1c t\u1ebf: \u0111\u1eb7t l\u1eddi nh\u1eafc sau n\u0103m ph\u00fat n\u1eefa, kh\u00f3a m\u00e0n h\u00ecnh v\u00e0 \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i sang m\u1ed9t b\u00ean. N\u1ebfu n\u00f3 kh\u00f4ng \u0111\u1ed5 chu\u00f4ng, v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf h\u1ec7 th\u1ed1ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u1edf tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n.<\/p>\n<h2>Ph\u1ea3i l\u00e0m g\u00ec n\u1ebfu \u1ee9ng d\u1ee5ng ng\u1eebng ho\u1ea1t \u0111\u1ed9ng?<\/h2>\n<p>M\u1ed9t \u1ee9ng d\u1ee5ng s\u1ee9c kh\u1ecfe bi\u1ebfn m\u1ea5t. C\u00f4ng ty b\u1ecb mua l\u1ea1i, nh\u00e0 ph\u00e1t tri\u1ec3n b\u1ecf r\u01a1i d\u1ef1 \u00e1n, \u1ee9ng d\u1ee5ng b\u1ecb x\u00f3a kh\u1ecfi c\u1eeda h\u00e0ng do kh\u00f4ng t\u01b0\u01a1ng th\u00edch, ho\u1eb7c m\u00f4 h\u00ecnh mi\u1ec5n ph\u00ed \u0111\u1ed9t ng\u1ed9t chuy\u1ec3n th\u00e0nh m\u00f4 h\u00ecnh tr\u1ea3 ph\u00ed. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 \u0111\u0103ng k\u00fd s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng trong nhi\u1ec1u n\u0103m ch\u1ec9 ph\u00e1t hi\u1ec7n ra v\u1ea5n \u0111\u1ec1 v\u00e0o th\u1eddi \u0111i\u1ec3m t\u1ed3i t\u1ec7 nh\u1ea5t.<\/p>\n<ul>\n<li><strong>Th\u1ec9nh tho\u1ea3ng xu\u1ea5t kh\u1ea9u, v\u00ec th\u00f3i quen.<\/strong> Ch\u1ec9 c\u1ea7n m\u1ed9t t\u1ec7p CSV m\u1ed7i qu\u00fd \u0111\u01b0\u1ee3c l\u01b0u trong email ho\u1eb7c b\u1ed9 nh\u1edb \u0111\u00e1m m\u00e2y c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ee7. \u0110\u00f3 ch\u00ednh l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i v\u00e0 b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb \u0111\u1ea7u.<\/li>\n<li><strong>\u01afu ti\u00ean nh\u1eefng ng\u01b0\u1eddi ghi l\u1ea1i d\u1eef li\u1ec7u tr\u00ean b\u1ea3ng \u0111i\u1ec1u khi\u1ec3n tr\u1ea1ng th\u00e1i h\u1ec7 th\u1ed1ng.<\/strong> Nh\u01b0 v\u1eady, m\u1ed9t b\u1ea3n sao th\u1ee9 hai c\u1ee7a c\u00e1c gi\u00e1 tr\u1ecb t\u1ed3n t\u1ea1i b\u00ean ngo\u00e0i \u1ee9ng d\u1ee5ng, m\u00e0 b\u1ea5t k\u1ef3 ng\u01b0\u1eddi k\u1ebf nhi\u1ec7m n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c.<\/li>\n<li><strong>H\u00e3y c\u1ea3nh gi\u00e1c v\u1edbi c\u00e1c \u0111\u1ecbnh d\u1ea1ng \u0111\u00f3ng.<\/strong> C\u00e1c b\u1ea3n sao l\u01b0u m\u00e0 ch\u1ec9 \u1ee9ng d\u1ee5ng \u0111\u00f3 m\u1edbi c\u00f3 th\u1ec3 m\u1edf \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 c\u00e0i \u0111\u1eb7t l\u1ea1i c\u00f9ng m\u1ed9t \u1ee9ng d\u1ee5ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c \u1ee9ng d\u1ee5ng.<\/li>\n<li><strong>Khi \u0111\u1ed5i \u0111i\u1ec7n tho\u1ea1i, h\u00e3y sao l\u01b0u d\u1eef li\u1ec7u tr\u01b0\u1edbc khi x\u00f3a d\u1eef li\u1ec7u tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u0169.<\/strong> H\u00e3y c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng m\u1edbi, t\u1ef1 m\u00ecnh ki\u1ec3m tra xem l\u1ecbch s\u1eed \u0111\u00e3 hi\u1ec3n th\u1ecb ch\u01b0a, v\u00e0 ch\u1ec9 sau \u0111\u00f3 m\u1edbi ti\u1ebfn h\u00e0nh kh\u00f4i ph\u1ee5c c\u00e0i \u0111\u1eb7t g\u1ed1c tr\u00ean thi\u1ebft b\u1ecb c\u0169.<\/li>\n<li><strong>N\u1ebfu \u1ee9ng d\u1ee5ng bi\u1ebfn m\u1ea5t kh\u1ecfi c\u1eeda h\u00e0ng nh\u01b0ng v\u1eabn c\u00f2n \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t, \u0111\u1eebng g\u1ee1 c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng \u0111\u00f3.<\/strong> M\u1edf n\u00f3 ra, xu\u1ea5t t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3, v\u00e0 ch\u1ec9 sau \u0111\u00f3 m\u1edbi x\u00f3a n\u00f3 \u0111i.<\/li>\n<li><strong>Y\u00eau c\u1ea7u x\u00f3a t\u00e0i kho\u1ea3n.<\/strong> C\u00e1c d\u1ecbch v\u1ee5 b\u1ecb b\u1ecf r\u01a1i th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i c\u01a1 s\u1edf d\u1eef li\u1ec7u ho\u1ea1t \u0111\u1ed9ng trong nhi\u1ec1u n\u0103m. N\u1ebfu c\u00f3 k\u00eanh \u0111\u1ec3 y\u00eau c\u1ea7u x\u00f3a, h\u00e3y s\u1eed d\u1ee5ng n\u00f3 trong khi n\u00f3 v\u1eabn c\u00f2n ho\u1ea1t \u0111\u1ed9ng.<\/li>\n<\/ul>\n<h2>C\u00e1c c\u00e2u h\u1ecfi v\u1ec1 d\u1eef li\u1ec7u, chi ph\u00ed v\u00e0 kh\u1ea3 n\u0103ng t\u01b0\u01a1ng th\u00edch.<\/h2>\n<h3>\u1ee8ng d\u1ee5ng do nh\u00e0 s\u1ea3n xu\u1ea5t thi\u1ebft b\u1ecb c\u1ee7a t\u00f4i cung c\u1ea5p c\u00f3 ho\u1ea1t \u0111\u1ed9ng v\u1edbi c\u00e1c thi\u1ebft b\u1ecb c\u1ee7a c\u00e1c th\u01b0\u01a1ng hi\u1ec7u kh\u00e1c kh\u00f4ng?<\/h3>\n<p>Nh\u00ecn chung, t\u00ednh n\u0103ng \u0111\u1ed3ng b\u1ed9 h\u00f3a t\u1ef1 \u0111\u1ed9ng kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng \u2013 m\u1ed7i nh\u00e0 s\u1ea3n xu\u1ea5t t\u1ef1 x\u1eed l\u00fd vi\u1ec7c n\u00e0y v\u1edbi s\u1ea3n ph\u1ea9m c\u1ee7a ri\u00eang h\u1ecd. Tuy nhi\u00ean, \u0111\u0103ng k\u00fd th\u1ee7 c\u00f4ng l\u1ea1i ho\u1ea1t \u0111\u1ed9ng v\u1edbi b\u1ea5t k\u1ef3 th\u01b0\u01a1ng hi\u1ec7u n\u00e0o tr\u00ean b\u1ea5t k\u1ef3 \u1ee9ng d\u1ee5ng n\u00e0o.<\/p>\n<h3>Li\u1ec7u vi\u1ec7c tr\u1ea3 ph\u00ed \u0111\u0103ng k\u00fd \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 \u0111\u00e1ng gi\u00e1 kh\u00f4ng?<\/h3>\n<p>Vi\u1ec7c tr\u1ea3 ph\u00ed ch\u1ec9 \u0111\u00e1ng gi\u00e1 khi t\u00ednh n\u0103ng \u0111\u00f3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n \u0111\u00e3 g\u1eb7p ph\u1ea3i: m\u1ed9t b\u00e1o c\u00e1o m\u00e0 nh\u00f3m c\u1ee7a b\u1ea1n y\u00eau c\u1ea7u \u1edf \u0111\u1ecbnh d\u1ea1ng c\u1ee5 th\u1ec3, sao l\u01b0u t\u1ef1 \u0111\u1ed9ng ho\u1eb7c nhi\u1ec1u h\u01a1n m\u1ed9t h\u1ed3 s\u01a1 ng\u01b0\u1eddi d\u00f9ng. \u0110\u0103ng k\u00fd m\u1ed9t t\u00ednh n\u0103ng m\u00e0 &quot;c\u00f3 th\u1ec3 h\u1eefu \u00edch v\u00e0o m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3&quot; l\u00e0 m\u1ed9t kho\u1ea3n chi ph\u00ed \u0111\u1ecbnh k\u1ef3 kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch g\u00ec.<\/p>\n<h3>Li\u1ec7u d\u1eef li\u1ec7u t\u00f4i ghi l\u1ea1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m y t\u1ebf kh\u00f4ng?<\/h3>\n<p>H\u1ecd kh\u00f4ng n\u00ean l\u00e0m v\u1eady n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd r\u00f5 r\u00e0ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u c\u1ea7n ch\u00fa \u00fd l\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi nh\u00e0 m\u1ea1ng ho\u1eb7c nh\u00e0 tuy\u1ec3n d\u1ee5ng c\u1ee7a b\u1ea1n, n\u01a1i vi\u1ec7c chia s\u1ebb th\u00f4ng tin l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a thi\u1ebft k\u1ebf d\u1ecbch v\u1ee5. H\u00e3y \u0111\u1ecdc k\u1ef9 nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 \u0111\u1ed3ng \u00fd khi \u0111\u0103ng k\u00fd.<\/p>\n<h3>T\u00f4i c\u00f3 c\u1ea7n t\u1ea1o t\u00e0i kho\u1ea3n hay c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u0103ng k\u00fd?<\/h3>\n<p>C\u00f3 m\u1ed9t s\u1ed1 t\u00f9y ch\u1ecdn ho\u1ea1t \u0111\u1ed9ng c\u1ee5c b\u1ed9, kh\u00f4ng c\u1ea7n t\u00e0i kho\u1ea3n. \u0110\u00e2y l\u00e0 t\u00f9y ch\u1ecdn \u00edt r\u1ee7i ro nh\u1ea5t, nh\u01b0ng c\u00f3 m\u1ed9t c\u00e1i gi\u00e1 r\u00f5 r\u00e0ng: n\u1ebfu kh\u00f4ng c\u00f3 t\u00e0i kho\u1ea3n, s\u1ebd kh\u00f4ng c\u00f3 b\u1ea3n sao l\u01b0u \u0111\u00e1m m\u00e2y, do \u0111\u00f3 vi\u1ec7c xu\u1ea5t d\u1eef li\u1ec7u th\u1ee7 c\u00f4ng tr\u1edf n\u00ean b\u1eaft bu\u1ed9c.<\/p>\n<h3>Vi\u1ec7c s\u1eed d\u1ee5ng ti\u1ebfng Anh trong \u0111\u01a1n \u0111\u0103ng k\u00fd c\u00f3 ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00f4ng?<\/h3>\n<p>N\u00f3 c\u1ea3n tr\u1edf c\u1ea3 vi\u1ec7c duy tr\u00ec th\u00f3i quen v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ecdc b\u00e1o c\u00e1o c\u1ee7a ng\u01b0\u1eddi l\u00e0m vi\u1ec7c chuy\u00ean nghi\u1ec7p. N\u1ebfu c\u1ea3 hai \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n, th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t ti\u00eau ch\u00ed thi\u1ebft th\u1ef1c nh\u01b0 b\u1ea5t k\u1ef3 ti\u00eau ch\u00ed n\u00e0o kh\u00e1c trong danh s\u00e1ch.<\/p>\n<h2>\u0110\u1ecdc th\u00eam<\/h2>\n<ul>\n<li><a href=\"https:\/\/appdigi.net\/vi_eur\/free-app-to-measure-glucose-directly-from-your-cell-phone\/\">\u1ee8ng d\u1ee5ng theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft mi\u1ec5n ph\u00ed: Ghi nh\u1eadt k\u00fd, bi\u1ec3u \u0111\u1ed3 v\u00e0 b\u00e1o c\u00e1o y t\u1ebf.<\/a><\/li>\n<li><a href=\"https:\/\/appdigi.net\/vi_eur\/ung-dung-do-glucose-tren-dien-thoai-di-dong-cua-ban\/\">\u1ee8ng d\u1ee5ng theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng: Ghi nh\u1eadn, bi\u1ec3u \u0111\u1ed3 v\u00e0 \u0111\u1ecdc k\u1ebft qu\u1ea3 t\u1eeb c\u1ea3m bi\u1ebfn.<\/a><\/li>\n<li><a href=\"https:\/\/appdigi.net\/vi_eur\/free-app-to-monitor-your-glucose-levels\/\">Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft qua \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng: 5 \u1ee9ng d\u1ee5ng theo d\u00f5i mi\u1ec5n ph\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/appdigi.net\/vi_eur\/best-apps-to-take-pregnancy-tests-on-your-cell-phone\/\">\u1ee8ng d\u1ee5ng theo d\u00f5i thai k\u1ef3 v\u00e0 chu k\u1ef3 kinh nguy\u1ec7t: Ch\u00fang ghi l\u1ea1i nh\u1eefng g\u00ec v\u00e0 t\u1ea1i sao ch\u00fang kh\u00f4ng ki\u1ec3m tra<\/a><\/li>\n<li><a href=\"https:\/\/appdigi.net\/vi_eur\/ban-muon-biet-con-minh-la-trai-hay-gai-hay-su-dung-ung-dung-nay-ngay\/\">B\u00e9 trai hay b\u00e9 g\u00e1i? \u1ee8ng d\u1ee5ng \u0111o\u00e1n gi\u1edbi t\u00ednh th\u1ef1c s\u1ef1 l\u00e0m g\u00ec?<\/a><\/li>\n<\/ul>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ)<\/h2>\n<div class=\"collapsible\">\n    <i class=\"fas fa-plus\"><\/i> Li\u1ec7u \u1ee9ng d\u1ee5ng c\u00f3 thay th\u1ebf \u0111\u01b0\u1ee3c vi\u1ec7c theo d\u00f5i y t\u1ebf kh\u00f4ng?\n<\/div>\n<div class=\"content\">\n<p>Kh\u00f4ng. Ch\u00fang l\u00e0 nh\u1eefng c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 nh\u01b0ng vi\u1ec7c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c chuy\u00ean gia y t\u1ebf.<\/p>\n<\/div>\n<div class=\"collapsible\">\n    <i class=\"fas fa-plus\"><\/i> T\u00f4i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng ngay c\u1ea3 khi kh\u00f4ng c\u00f3 Internet kh\u00f4ng?\n<\/div>\n<div class=\"content\">\n<p>\u0110\u00fang. H\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u1ec1u l\u01b0u tr\u1eef d\u1eef li\u1ec7u c\u1ee5c b\u1ed9 v\u00e0 \u0111\u1ed3ng b\u1ed9 h\u00f3a khi \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i.<\/p>\n<\/div>\n<div class=\"collapsible\">\n    <i class=\"fas fa-plus\"><\/i> T\u00f4i c\u00f3 th\u1ec3 nh\u1eadp d\u1eef li\u1ec7u c\u1ee7a m\u00ecnh v\u00e0o nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n kh\u00f4ng?\n<\/div>\n<div class=\"content\">\n<p>C\u00f3, mi\u1ec5n l\u00e0 \u0111\u00f3 l\u00e0 \u1ee9ng d\u1ee5ng ch\u00ednh th\u1ee9c t\u1eeb c\u1eeda h\u00e0ng Google Play v\u00e0 App Store, c\u00f3 \u0111\u00e1nh gi\u00e1 t\u1ed1t v\u00e0 ch\u00ednh s\u00e1ch b\u1ea3o m\u1eadt r\u00f5 r\u00e0ng.<\/p>\n<\/div>\n<div class=\"collapsible\">\n    <i class=\"fas fa-plus\"><\/i> C\u00f3 \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed n\u00e0o c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 kh\u00f4ng?\n<\/div>\n<div class=\"content\">\n<p>\u0110\u00fang. Nhi\u1ec1u \u1ee9ng d\u1ee5ng cung c\u1ea5p h\u1ea7u h\u1ebft c\u00e1c ch\u1ee9c n\u0103ng mi\u1ec5n ph\u00ed. Phi\u00ean b\u1ea3n cao c\u1ea5p th\u01b0\u1eddng b\u1ed5 sung th\u00eam b\u00e1o c\u00e1o n\u00e2ng cao ho\u1eb7c h\u1ed7 tr\u1ee3 th\u00eam.<\/p>\n<\/div>\n<div class=\"collapsible\">\n    <i class=\"fas fa-plus\"><\/i> \u1ee8ng d\u1ee5ng n\u00e0o t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u?\n<\/div>\n<div class=\"content\">\n<p>MySugr l\u00e0 m\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng nh\u1ea5t v\u00ec giao di\u1ec7n \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00e1c t\u00ednh n\u0103ng tr\u00f2 ch\u01a1i khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y.<\/p>\n<\/div>\n<h2>Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n<p>V\u1edbi c\u00e1c \u1ee9ng d\u1ee5ng ph\u00f9 h\u1ee3p, vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n, thi\u1ebft th\u1ef1c h\u01a1n v\u00e0 an to\u00e0n h\u01a1n. M\u1ed7i \u1ee9ng d\u1ee5ng \u0111\u1ec1u cung c\u1ea5p c\u00e1c ch\u1ee9c n\u0103ng gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t s\u1ee9c kh\u1ecfe, mang l\u1ea1i s\u1ef1 ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. B\u1eb1ng c\u00e1ch chuy\u1ec3n \u0111\u1ed5i d\u1eef li\u1ec7u th\u00e0nh quy\u1ebft \u0111\u1ecbnh, c\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y gi\u00fap d\u1ef1 \u0111o\u00e1n c\u00e1c v\u1ea5n \u0111\u1ec1, tr\u00e1nh t\u00ecnh tr\u1ea1ng hay qu\u00ean v\u00e0 th\u00fac \u0111\u1ea9y th\u00f3i quen l\u00e0nh m\u1ea1nh.<\/p>\n<p>H\u01a1n n\u1eefa, kh\u1ea3 n\u0103ng theo d\u00f5i m\u1ecdi th\u1ee9 qua \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng gi\u00fap tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n giao ti\u1ebfp v\u1edbi b\u00e1c s\u0129 v\u00e0 gia \u0111\u00ecnh. Cho d\u00f9 l\u00e0 \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, theo d\u00f5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hay nh\u1eadn c\u1ea3nh b\u00e1o, c\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u01a1n gi\u1ea3n h\u00f3a th\u00f3i quen c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u1edf n\u00ean th\u00f4ng minh h\u01a1n.<\/p>\n<p>H\u00e3y th\u1eed nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi th\u00f3i quen c\u1ee7a b\u1ea1n, chia s\u1ebb ch\u00fang v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u0169ng m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 l\u01b0u l\u1ea1i trang web n\u00e0y \u0111\u1ec3 tham kh\u1ea3o sau n\u00e0y. S\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 c\u00e1ch b\u1ea1n m\u1ed9t c\u00fa ch\u1ea1m.<\/p>","protected":false},"excerpt":{"rendered":"<p>Viver com diabetes exige aten\u00e7\u00e3o di\u00e1ria com alimenta\u00e7\u00e3o, medica\u00e7\u00e3o, controle de glicemia e atividade f\u00edsica. Felizmente, a tecnologia tem se tornado uma grande aliada nesse\u2026<\/p>","protected":false},"author":1,"featured_media":66474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_revidia_rewards_active":"","_mc_subtitle":"","footnotes":""},"categories":[40],"tags":[],"class_list":["post-66473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"_links":{"self":[{"href":"https:\/\/appdigi.net\/vi_eur\/wp-json\/wp\/v2\/posts\/66473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/appdigi.net\/vi_eur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appdigi.net\/vi_eur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appdigi.net\/vi_eur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/appdigi.net\/vi_eur\/wp-json\/wp\/v2\/comments?post=66473"}],"version-history":[{"count":8,"href":"https:\/\/appdigi.net\/vi_eur\/wp-json\/wp\/v2\/posts\/66473\/revisions"}],"predecessor-version":[{"id":67772,"href":"https:\/\/appdigi.net\/vi_eur\/wp-json\/wp\/v2\/posts\/66473\/revisions\/67772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appdigi.net\/vi_eur\/wp-json\/wp\/v2\/media\/66474"}],"wp:attachment":[{"href":"https:\/\/appdigi.net\/vi_eur\/wp-json\/wp\/v2\/media?parent=66473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appdigi.net\/vi_eur\/wp-json\/wp\/v2\/categories?post=66473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/appdigi.net\/vi_eur\/wp-json\/wp\/v2\/tags?post=66473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}